Work Personality Quiz
Take this free five-minute quiz to explore how you communicate, make decisions, respond to pressure, and relate to others at work. Take the Free Quiz
Free Online QuizRestored Roots Counselling
Free Resources
Thoughtful, practical materials to support reflection, communication, emotional awareness, and healthier relationships.
Downloadable Materials
Tools You Can Use at Your Own Pace
This growing collection will include printable worksheets, reflection prompts, screeners, communication tools, and supportive guides for adults, parents, couples, and counsellors in training.
Communication Skills Screener
Explore your listening, reflection, validation, clarity, boundaries, and repair skills. Take the Free Screener
Free Online ScreenerPeople-Pleasing Patterns Screener
Explore approval-seeking, boundaries, emotional responsibility, honest expression, and self-trust. Take the Free Screener
Free Online ScreenerA Growing Library
New materials will be added as they become available. These resources are educational and are not a substitute for counselling, medical care, or emergency support.
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